by Dr. Hana Maizuliana Solehan | Health & Wellbeing
Exercise is often associated with younger people, but it’s just as important for older adults. Regular physical activity can improve health, reduce pain, and enhance overall quality of life. The good news? It’s never too late to start, even if you’ve never exercised...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
We all know that exercise is good for us, but did you know it could also help you live longer? Recent studies are shedding light on just how powerful physical activity can be when it comes to increasing lifespan and maintaining health well into old age. The good news...
