Mini Habits – Remarkable Results!
By DR MOHD FIRDAUS BIN A BAKAR. Habits are like double-edge sword. Bad habits can cut you down as easily as good habits can build you up. At individual level, we all desire to make positive changes in our life and it feels right to do it especially at the dawn of a...
Insomnia, the sleepless nights
It’s 2 a.m. You’re lying in bed, wide awake, staring at the ceiling. No matter how hard you try, you just can’t fall asleep. Or maybe you fall asleep, only to wake up in the middle of the night and spend hours tossing and turning. If this sounds familiar, you might be...
Is it Dementia or Just Aging? How to Tell the Difference
Occasional forgetfulness, like misplacing keys or struggling to remember names, is normal as we age. These memory lapses, while common, often lead to concerns about dementia. To clarify, it’s important to understand the differences between normal aging-related changes...
Understanding Painkiller medication
Pain is something everyone experiences, and painkillers, or analgesics, are widely used to help relieve it. In Malaysia, a variety of pain-relief medications are available, and knowing how they work, and their potential side effects can help you use them wisely. 1....
Alternative Treatments for Migraine
Migraines can be debilitating, but beyond medication, there are non-medication treatments that can help prevent or reduce the frequency and severity of attacks. These approaches focus on lifestyle adjustments and natural therapies, offering a drug-free alternative for...
Treatment of Migraine: What You Need to Know
Migraines are more than just headaches—they can severely disrupt daily life. Fortunately, medications can help both to treat migraines when they occur and to prevent future attacks. Based on recent studies, there have been significant advancements in the...
Understanding Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, often causing pain, numbness, and tingling. It can make daily tasks like typing, writing, or even holding a cup challenging. But what exactly is it, and how can it be treated? What...
Understanding Your Headache, Tension Headaches or Migraines?
Headaches are common, but not all headaches are the same. Two of the most frequently experienced types are tension-type headaches (TTH) and migraines. While both can be painful and disruptive, they differ in keyways. Understanding these differences can help you manage...
How Staying Active Can Extend Your Life
We all know that exercise is good for us, but did you know it could also help you live longer? Recent studies are shedding light on just how powerful physical activity can be when it comes to increasing lifespan and maintaining health well into old age. The good news...
Coping with Stress, Anxiety, and Depression
Mental health challenges like stress, anxiety, and depression are more common than many people realize. These conditions can affect anyone, regardless of age, background, or lifestyle. Yet, because of the stigma that still surrounds mental health, many people hesitate...