by Guest Writer | Cognitive Problem, Health & Wellbeing
By DR MOHD FIRDAUS BIN A BAKAR. Habits are like double-edge sword. Bad habits can cut you down as easily as good habits can build you up. At individual level, we all desire to make positive changes in our life and it feels right to do it especially at the dawn of a...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
It’s 2 a.m. You’re lying in bed, wide awake, staring at the ceiling. No matter how hard you try, you just can’t fall asleep. Or maybe you fall asleep, only to wake up in the middle of the night and spend hours tossing and turning. If this sounds familiar, you might be...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
Pain is something everyone experiences, and painkillers, or analgesics, are widely used to help relieve it. In Malaysia, a variety of pain-relief medications are available, and knowing how they work, and their potential side effects can help you use them wisely. 1....
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
We all know that exercise is good for us, but did you know it could also help you live longer? Recent studies are shedding light on just how powerful physical activity can be when it comes to increasing lifespan and maintaining health well into old age. The good news...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
Mental health challenges like stress, anxiety, and depression are more common than many people realize. These conditions can affect anyone, regardless of age, background, or lifestyle. Yet, because of the stigma that still surrounds mental health, many people hesitate...
