by Dr. Hana Maizuliana Solehan | Health & Wellbeing
We all know that exercise is good for us, but did you know it could also help you live longer? Recent studies are shedding light on just how powerful physical activity can be when it comes to increasing lifespan and maintaining health well into old age. The good news...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
Mental health challenges like stress, anxiety, and depression are more common than many people realize. These conditions can affect anyone, regardless of age, background, or lifestyle. Yet, because of the stigma that still surrounds mental health, many people hesitate...
