by Dr. Hana Maizuliana Solehan | Cognitive Problem, Health & Wellbeing
As we reach our 40s, many of us start to notice changes in our thinking and memory. Maybe you forget where you left your car keys or struggle to recall a friend’s name. This is normal because our brain ages too. The good news? There are plenty of ways to maintain...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
Exercise is often associated with younger people, but it’s just as important for older adults. Regular physical activity can improve health, reduce pain, and enhance overall quality of life. The good news? It’s never too late to start, even if you’ve never exercised...
by Guest Writer | Health & Wellbeing
By Dr. Arief Hamid. Infant male circumcision, the surgical removal of the foreskin covering the head of the penis, is one of the most common medical procedures performed worldwide. Rooted in religious, cultural, and medical practices, it continues to generate debate...
by Guest Writer | Cognitive Problem, Health & Wellbeing
By DR MOHD FIRDAUS BIN A BAKAR. Habits are like double-edge sword. Bad habits can cut you down as easily as good habits can build you up. At individual level, we all desire to make positive changes in our life and it feels right to do it especially at the dawn of a...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
It’s 2 a.m. You’re lying in bed, wide awake, staring at the ceiling. No matter how hard you try, you just can’t fall asleep. Or maybe you fall asleep, only to wake up in the middle of the night and spend hours tossing and turning. If this sounds familiar, you might be...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
Pain is something everyone experiences, and painkillers, or analgesics, are widely used to help relieve it. In Malaysia, a variety of pain-relief medications are available, and knowing how they work, and their potential side effects can help you use them wisely. 1....
