by Dr. Hana Maizuliana Solehan | Health & Wellbeing
Exercise is often associated with younger people, but it’s just as important for older adults. Regular physical activity can improve health, reduce pain, and enhance overall quality of life. The good news? It’s never too late to start, even if you’ve never exercised...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
It’s 2 a.m. You’re lying in bed, wide awake, staring at the ceiling. No matter how hard you try, you just can’t fall asleep. Or maybe you fall asleep, only to wake up in the middle of the night and spend hours tossing and turning. If this sounds familiar, you might be...
by Dr. Hana Maizuliana Solehan | Cognitive Problem
Occasional forgetfulness, like misplacing keys or struggling to remember names, is normal as we age. These memory lapses, while common, often lead to concerns about dementia. To clarify, it’s important to understand the differences between normal aging-related changes...
by Dr. Hana Maizuliana Solehan | Health & Wellbeing
Pain is something everyone experiences, and painkillers, or analgesics, are widely used to help relieve it. In Malaysia, a variety of pain-relief medications are available, and knowing how they work, and their potential side effects can help you use them wisely. 1....
by Dr. Hana Maizuliana Solehan | Headache & Migraine
Migraines can be debilitating, but beyond medication, there are non-medication treatments that can help prevent or reduce the frequency and severity of attacks. These approaches focus on lifestyle adjustments and natural therapies, offering a drug-free alternative for...
